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Take the mystery out of managing your feelings
Tired of up-and-down emotions stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? What if you had a scientific and biblical emotional management tool to help you work through your feelings with both compassion and clarity? In Emotional Confidence, certified Christian life coach and award-winning podcast host Alicia Michelle shares her proven three-step method to
· process emotional overwhelm, overthinking, and avoidance
· acknowledge feelings without judgment
· filter emotions through God's clarifying lens of truth
· courageously choose scriptural responses
With helpful exercises, client stories, scientific evidence, and heartfelt honesty, this book overflows with practical ways to partner with God to manage your emotions for better relationships, less anxiety, and a more confident you.